Tues, Nov 8, 2022

WOD

1) 10 min amrap

15 Power Snatch 75/55# TNG 5 reps minimum - penalty 3 Burpees

30 Dus (60 singles)

2) Shoulder Press

4 x 8 ascending

3) 3 RFT

Pull-ups Rx1 20 C2B, Rx2 20 pull-ups, Rx3 12 pull-ups

Ski 500/450m