Thurs, Dec1, 2022

Wod

1) 3 RFT

8 Front squats Elite 225/155, Rx1 185/125, Rx2 155/105 Rx3 115/75

8 Burpees over Box 24/20

T2B Elite 30. Rx1 20, Rx2 15, Rx3 10

2)Deadlift

5 x 3 ascending

3) 4 RFT

Run 2 Laps on Turf

Sled Push D/B 45/25#