FRi, Dec 2, 2022

WOD

1) For Time

150 sit-ups

2) Bench Press

Pause reps - hold each rep approx 2 inches above your chest

5 x 3 ascending

3) 2 RFT

8 Hang Snatch Elite 165/115, Rx1 135/95, Rx2 115/75, Rx3 95/65

Dus Elite 200, Rx1 100, Rx2 50

Row 250/225m