Thurs, Dec 15, 2022

WOD

1) 4 RFT

5 Power Snatch Elite 205/145, Rx1 165/115, Rx2 135/95, Rx3 115/75

8 Box jump Elite 40/34, Rx1 34/30, Rx2 30/26, Rx3 26/24

2) Front squat

5 x 2 ascending

3) 10 min amrap

Bike 25/20 cals

80 ft DB OH lunges Elite Rx1 70/50, Rx1 50/35, Rx2 40/25, Rx3 35/20