Fri, Dec 16,2022

WOD

1) GHD Hold

4 x 30 sec w/1 min rest

2) Bench Press

5 x 3 ascending

3) 3RFT

Pull-ups Elite 30, Rx1 20, Rx2 15, Rx3 10

10 S2O Elite 165/115, Rx1 135/95, Rx2 115/75, Rx3 95/65

Row 250/225m

8 Burpees