Tues, Dec 20, 2022

WOD

1) shoulder Press

6 x 4 ascending

2) 18 min Amrap

Ski 500/450m

8 Hang Pwr Snatch Elite 165/115, Rx1 135/85, Rx2 115/75, Rx3 95/55

Toes 2 Bar Elite 30, Rx1 20, Rx2 15, Rx3 12

HSPUs Elite 30, Rx1 20, Rx2 15, Rx3 12