Mon, Dec 19, 2022

WOD

1) 12 min Emom

Wallballs Elite 22 reps, Rx1 20, Rx2 17, Rx3 14

Row Elite 18/15 cals, Rx1 16/13, Rx2 14/11, Rx3 12/9

Dus Elite 60, Rx1 50, Rx2 40, Rx3 40 singles

Bike same as rower

2) Backsquat

3 x 10 same 70% 1RM

3) 2 RFT

5 Pwr cleans Elite 275/195, Rx1 245/165, Rx2 205/140, Rx3 185/125

Pistols Elite 30, Rx1 20, Rx2 15 Rx3 12

12 Box jumps overs