Thurs, Dec 29, 2022

WOD

1) 6 min Emom

12 Front Rack Lunges Elite205/145, Rx1 165/115, Rx2 135/85, Rx3 115/65

2) Backsquat

5 x 5 ascending

3) 3 RFT

GHDSU Elite 30, Rx1 20, Rx2 15, Rx3 12

10 Pwr cleans Elite 225/165, Rx1 185/125, Rx2 155/105, Rx3 135/85

10 Bar facing Burpees

Row 20/16 cals