Fri, Dec 30, 2022

WOD

1) For Time (5 min Cap)

100 pull-ups - Elite C2B

2) Bench Press

5 x 5 ascending

3) 10 min amrap

(Hspu increase by three every round the Pwr Snatch increase 3 every 3 rounds )

3 HSpu

3 Pwr Snatch Elite 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65

6 HSPUs

3 Pwr Snatch

9 Hspu

3 Pwr Snatch

12 Hspu

6 Pwr Snatch

15 Hspu

6 Pwr Snatch

18 Hspu

6 Pwr Snatch

21 Hspu

9 Pwr Snatch …