Thurs, Dec 8, 2022

WOD

1) 8 min amrap

Rope climbs Elite 3 LL, Rx1 1 LL/1 RC, Rx2 3 RC, Rx3 2 RC

25 Box jumps

2) Bench Press

6 x 4 ascending

3) 4 RFT

10 DB S2O Elite 70/50, Rx1 60/40, Rx2 50/30, Rx3 35/20

10 DB Hang Clean - same

5 Burpees