WeD, Dec 7, 2022

2 RFT

50 Deadlift Elite 225/155, Rx1 185/125, Rx2 155/105, Rx3 135/85

(You can only break one time in the first round & 2 times in the second) Penalty for breaking more than allowed is A 30 sec plank

Bike 2,000/1,800m

Run 400m Bkwds

Row 1,000/900m

Run 400m Bkwds