Mon, Feb 7, 2022

WOD

1) 3 RFT

25 GHDSU Rx2 20, Rx3 15

25 Wallballs Rx2 20 Rx3 15

Row 25/20 cals

2) 5 min Emom

6 Squat Cleans Rx1 185/130, Rx2 155/105 Rx3 115/75

3)12 min

Ski 1,000/900m

with rest Of time hit heavy Pwr Clean