Tues, Feb 8, 2022

WOD

1) 7 min amrap

15 Pwr Snatch 75/55

50 Dus Rx2 25 Dus , Rx3 100 singles

2) Push Jerk

5 x 3 ascending

3) For Time

15, 12,9 reps of

Box facing Burpees 24/20

Slamball Rx1 100/70, Rx2 70/50, Rx3 50/35