Wed,March 16, 2022

WOD

For Time

100 sit-ups - Buy In

2 RFT

Run 400m

30 Wallballs 20/14

Bike 1,000/900m

30 Kb swings 53/35

Row 500/450m

30 Box step ups 24/20

Ski 500/450m

30 One arm DB snatch 50/35

100 sit-ups - cash out