Thurs, March 16, 2022

WOD

1) 3 RFT

10 Backsquat Rx1 225/160, Rx2 185/130, Rx3 135/95

20/16 Bike Cals

10 Box jumps

2) Deadlift

5 x 4 ascending

3) 7 mins to complete

Pistols Rx1 100, Rx2 70, Rx3 100 jumping lunges

Row 50/40 cals

then 7 mins to hit heaviest complex of

1 Pwr clean/ 1 hang clean/ 1 Fr squat / 1 jerk