Mon, MaRch 21, 2022

WOD

1) For Time

30 sec on /30 sec off

Bike 50/40 cals

1 min transition

Row 50/40 cals

1 min transition

Ski 50/40 cals

2) Front Squat

5 x 3 ascending

3) 3 RFT

8 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

12 Burpees over the Bar