Fri, March 18, 2022

WOD

1) 15 min Cap

15 C2B, Rx2 15 pull-ups

10 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

15 C2B

10 S2O Rx1 155/115, Rx2 135/95, Rx3 115/75

15 C2B

10 S2O Rx1 185/125, Rx2 155/105, Rx3 135/85

15 C2B

10 S2O Rx1 205/145, Rx2 175/115, Rx3 155/105

2) Split Jerk

7 x 1 ascending

3) Row Sprint

2,000/1,800

if not complete by 7:50 then stop rowing do 15 Burpees then finish the Row