Fri, April 1, 2022

For Time

Run 10k

Haha Never gets old, April Fools

1) For Time (7 min cap)

150 sit-ups

100 pull-ups Rx2 80, Rx3 60

2) Bench Press

5 x 3 ascending

3) 4RFT

Row 250/225m

HSW 40 ft , Rx2 6 Thomas touches/ Handstand hold 30 sec Rx3 30 sec HSH