Mon April 4, 2022

WOD

1) For Time
T2B Rx1 20, Rx2 16, Rx3 12

DB lunge 80 ft Rx1 50/35, Rx2 40/25, Rx3 35/20

20 One arm DB Snatch

DB Fr rack lunges 80 ft

T2B Rx1 20, Rx2 16, Rx3 12

OH DB lunge 80 ft

20 One arm DB snatch

2) Backsquat

6,5,4,3,2 reps ascending

3) Row - Sprint

2000/1800m