Mon, March 7, 2022

WOD

1) 9 min EMOM

Wallballs Rx1 20, Rx2 17, Rx3 14

GHDSU Rx1 20, Rx2 17, Rx3 14

KB swings Rx1 20, Rx2 17, Rx3 14

2) Front Squat

6 x 3 ascending

3) 3 RFT

Row 500/450m

Rope Climbs Rx1 2 LL, Rx2 1 LL, Rx3 2 RC

8 Hang Pwr Clean Rx1 165/115, Rx2 135/95, Rx3 115/75