Tues, March 8, 2022

WOD

1) 3 RFT

Ski 500/450m

8 Bar Muscle ups Rx2 4 BMups , Rx3 8 C2B

2) Push Press

2 x 3 ascending

Push jerk

2 x 3 ascending

Split Jerk

4 x 1 ascending

3) 5 RFT (12 min Cap)

8 Power Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

Bike 30/24 cals