Thurs, April 14, 2022

WOD

1) 9 min Emom Rx1 22, Rx2 18. Rx3 15

Wallballs

Box jumps

GHDSU

2) Front squat

6 x 3 ascending

3) 3 RFT

15 Power Cleans Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Bar facing Burpees