Fri, April 15, 2022

WOD

1) For Time

Rx1, 20 strict L pull-ups /20 strict pull-ups/20 Kipping (have to Kip) pull-ups /20 Butterfly pull-ups

Rx2, 10 Kipping L pull-ups/ 10 strict pull-ups/10kipping (have to Kip) pull-ups / 10 Butterfly

Rx3 50 Kipping pull-ups

2) Bench Press
6 x 2 ascending

3) 8 min Emom

Lsit 30 sec hold

Row Rx1 14/11 cals, Rx2 12/9, Rx3 10/8 cals