Tues, April 19, 2022

WOD

1) 5 RFT

pushups Rx1 20/15, Rx2 15/10, Rx3 10/5

Pullups Rx1 20, Rx2 15, Rx3 10

2) SHoulder Press

6 x 3 ascending

3) For Time

Ski 350/315m

10 clean Rx1 185/125, Rx2 155/105, Rx3 135/85

Row 350/315

10 hang Clean - same

Ski 350/315

10 S2O - same