Mon, April 18, 2022

WOD

1) 3 RFT

Bike 750/675m

DUs Rx1 100, Rx2 50, Rx3 200 singles

2) Backsquat

5 x 3 ascending/hold 10 sec in bottom each rep

3)
Run 400m

12 Fr rack lunges Rx1 165/115, Rx2 135/95, Rx3 115/75