Tues, April 26, 2022

WOD

1) 3 RFT

25 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Ski 350/315m

2)Push-ups /Push Press

Push-ups Rx1 20/15, Rx2 15/10, Rx3 10/5 immediately after pushups set hit ur set of Push press

5 x 4 -push press ascending

3) 3 RFT

12 Power Snatch Rx1 155/105, Rx2 115/75, Rx3 95/65

Burpee Box overs Rx1 12, Rx2 9, Rx3 7