Thurs, April 28, 2022

WOD

1) Front Squat

5 x 6 ascending

2) 9 min amrap

12 Deadlift Rx1 315/215, Rx2 275/185, Rx3 225/145

Dus Rx1 150, Rx2 75, Rx3 150 singles

3) 3 RFT

Sled Push D/B

GHDSU Rx1 25, Rx2 20, Rx3 15

Bk extn same as above

4 Pwr Cleans Rx1 205/145, Rx2 165/115, Rx3 135/85 (every round add 20/15#)