Fri, April 29, 2022

WOD

1) 3 RFT

Rope Climbs Rx1 2 LL, Rx2 1 LL, Rx3 2 RC

15 DB Push Press Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Bench Press

5 x 6 ascending

3) For Time

Row 2,000/1,800m

Every 500/450m do 5 Burpees over the Rower