Thurs, May 12, 2022

WOD

1) 9 min Emom

Box jumps Rx1 25, Rx2 20, Rx3 15

Ghdsu Rx1 25, Rx2 20, Rx3 15

Row Rx1 16/12 cals, Rx2 14/11, Rx3 12/9

2) Backsquat

4 x 4 ascending

3) 3 RFT

10 Pwr Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

bar facing burpees Rx1 12, Rx2 9, Rx3 7