Fri, May 13, 2022

WOD

1) 10 RFT

Rx1 LL, Rx2 1 RC , Rx3 2 Scale RC

170 ft Run (chalk lines)

2) Bench Press

4 x 4 ascending

3) 3 RFT

Row 500/450m

12 S2O Rx1 155/105, Rx2 135/95, Rx3 115/75