Tues, May 17, 2022

WOD

1) For Time

50 GHDSU

50 Kb swings 53/35

2) 3 RFT

10 GRound to OH Rx1 155/105, Rx2 135/95, Rx3 115/75

Ski 500/450m

3) 7 min emom

Push-ups Rx1 15/10, Rx2 12/8, Rx3 10/6