Thurs, May 19, 2022

WOD

1) 3 RFT

12 Deadlift RX 275/185, Rx2 225/155, Rx3 185/125

24 Box jumps 24/20

2) Backsquat

5 x 4 ascending

3) 9 min amrap

Bike 25/20cals

10 Front rack lunges Rx1 155/105, Rx2 135/85, Rx3 115/75