Fri, May 20, 2022
WOD
1) 9 min amrap
HSPUs Rx1 15, Rx2 10, Rx3 15/10 push-ups
DUs Rx1 50, Rx2 25, Rx3 50 singles
16 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
2) Bench Press
5 x 4 ascending
3) Death By ..on the Min Rx1 135/85, Rx2 115/75, Rx3 95/65
3 Pwr Cleans
2 S2O
4 Pwr Cleans
2 S2O
5 Pwr Cleans