Fri, May 20, 2022

WOD

1) 9 min amrap

HSPUs Rx1 15, Rx2 10, Rx3 15/10 push-ups

DUs Rx1 50, Rx2 25, Rx3 50 singles

16 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Bench Press

5 x 4 ascending

3) Death By ..on the Min Rx1 135/85, Rx2 115/75, Rx3 95/65

3 Pwr Cleans

2 S2O

4 Pwr Cleans

2 S2O

5 Pwr Cleans