Tues, May 3, 2022

WOD

1) Shoulder Press

6 x 2 ascending

2) 3 RFT

15 HSPUs Rx1 Deficit Strict (4/2”) , Rx2 Strict 5/10 Kipping , Rx3 15 Kipping

Row 500/450mm

Bar Mups Rx1 15, Rx2 8, Rx3 15 C2B

3) 3 RFT

Ski 250/225m

10 Power Snatch Rx1 115/75, Rx2 95/65, Rx3 75/45 (TNG if u drop or pause during = 10 burpees)