Mon, May 2, 2022

WOD

1) 6 min emom

5 squat cleans Rx1 165/115. Rx2 135/95, Rx3 115/75

2) Backsquat

5 x 2 ascending

3) 3 RFT

Run 200m

wallballs Rx1 60, Rx2 45, Rx3 30 20/14#

12 target burpees( to pullup bar)