Tues, May 31, 2022

WOD

1) 2 RFT

Row 350/315m

Burpees over Rower Rx1 10, Rx2 8, Rx3 6

15 Slamballs 70/50

2) Pushpress

5 x 2 ascending

3) 3 RFT

Pull-ups Rx1 25, Rx2 20, Rx3 15

HSPU Rx1 25, Rx2 20, Rx3 25/20 pushups

Ski 350/315m