Wed, June 1, 2022

WOD

2 RFT

Run 800m

25 Deadlift Rx1 135/95, Rx2 115/75, Rx3 95/55

Bike 2,000/1,800m

20 Pwr Clean - same

Row 1,000/900m

15 front squats - same

Ski 1,000/900m

10 S2O - same