Thurs, May 5, 2022

WOD

1)9 min Amrap

20 Front squat Rx1 135/95, Rx2 115/75, Rx3 95/65

25 GHDSU

2) Deadlift

5 x 3 ascending

3) 3 RFT

Bike 25/20 cals

8 Squat cleans Rx1 135/95, Rx2 115/75, Rx3 95/65

Run 200m