Fri, May 6, 2022

1) For Time (7 min cap)

200 sit-ups

2)Bench Press

5 x 2 ascending

3) 4 RFT

Row 250/225m

pullups Rx1 20, Rx3 15, Rx2 10

pushups Rx1 20/15, Rx2 15/10, Rx3 10/7