TuEs, June 21, 2022

WOD

1) 8 min amrap

Pull-ups Rx1 25, Rx2 18, Rx 11

Push-ups Rx1 30/20, Rx2 22/14, Rx3 15/10

2) 4 RFT

10 DB Clean Rx1 50/35, Rx2 40/25, Rx3 35/20

10 DB S2O same

40 ft DB oh lunge same (scale to hold DB by side)

3) For Time

Ski 1,000/900m