Mon, June 20, 2022

WOD

1) 3 RFT

Row 250/225m

8 Burpees over the Rower

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

2)Backsquat

5 x 5 ascending

3)10 min amrap

50 Sit-ups

Dus Rx1 150, Rx2 100, Rx3 200 singles

6 Squat cleans Rx1 205/150, Rx2 165/115, Rx3 135/95