Thurs, June 23,2022

WOD

1) 3 RFT

Wallballs Rx1 40, Rx2 30, Rx3 25

Oh Squat Rx1 155/105, Rx2 115/65, Rx3 Fr squat 155/105

2) Deadlift

5 x 5 ascending

3) 3 RFT

12 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/55

Burpees over the Bar Rx1 12, Rx2 10, Rx3 8