Fri, June 24, 2022

WoD

1) 9 min amrap

HSPUs Rx1 15, Rx2 10, Rx3 15/10

Dus Rx1 60, Rx2 30, Rx3 60 singles

16 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Bench Press

5 x 5 ascending

3) Row Sprints

3 x 500/450m

W/30 sec rest between sprints