Thurs, June 30, 2022

WOD

1) 3 RFT

Run 200m

Sled Push D/B 45/25 #

8 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65 (min 4 reps TNG)

2) Deadlift

6 x 2 ascending

3) 6 min Emom

10 Fr rack lunges Rx1 155/105, Rx2 135/95, Rx3 115/75