Fri, July 1, 2022

WOD

1) Bench Press

6 x 2 ascending

2) LCQ WK #3

1,2,3,4,5,6,7,8,,9,10 reps of each

C/J Rx1 225/155, Rx2 185/125, Rx3 155/105, Rx4 135/85

Shuttle Run 25ft D/B