Thurs, June 9, 2022

WOD

1) 3 RFT

10 PWR Cleans Rx1 155/105, Rx2 135/95, Rx3 115/75

Run 200m

15 GHDSU

2) Front squat

5 x 3 ascending

3) 3RFT

15 DB Thrusters Rx1 50/35, Rx2 40/25, Rx3 35/20

15 Box jump overs