Fri, June 10, 2022

WOD

1) 3 RFT

Row 250/225m

Ski 250/225m

2) Bench Press

3 x 10 same at 70% 1RM

3) 8 min amrap

15 DB S2O Rx1 50/35, Rx2 40/25 Rx3 35/20

5 Bar Mups Rx2 10 C2B /5-3 push-ups Rx3 10 pull-ups /5-3 push-ups