Fri, July 15th, 2022

wOD

1) Lsit

5 x 30 sec hold w/1 min off

2) Benchpress

6 x 2 ascending

3) 3 RFT

12 DB Clean Rx1 50/35, Rx2 40/25, Rx3 35/20

Row 350/315m

24 DB one Snatch alt - same

Ski 350/315m