Mon, July 18, 2022

WOD

1) 6 min Emom

10 Fr rack lunges Rx1 165/125.. 135/95, Rx3 115/75

2 Back squat

5 x 4 ascending

3) 3 RFT

Dus Rx1 150, Rx2 75, Rx3 300 singles

T2 B Rx1 25 Rx2 15 Rx3 10

Run 400m