Fri, July 29, 2022

WOD

1) 3 RFT

Pull-ups Rx1 25, Rx2 18, Rx3 12

Target burpees Rx1 10, Rx2 8, Rx3 6

8 Power Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Bench press

6 X 3 ascending

3) Ski sprint

1500/1350m